Battle of the Workouts: Les Mills Combat vs. Insanity – Which Reigns Supreme?

Great bodies aren’t just born; they’re crafted with hard work and smart choices. Two of the most popular cardio workouts that help with this transformation are Les Mills Combat and Insanity Workout. Both provide full-body cardio training and are highly popular among fitness enthusiasts, especially those who prefer not to lift weights. Here’s a rundown of both workouts:

### Les Mills Combat:
Les Mills Combat is a 60-day workout program that incorporates moves from six different martial arts disciplines: karate, taekwondo, boxing, Muay Thai, Capoeira, and Jiu-Jitsu. This program specifically targets your fast-twitch muscle fibers to make them stronger.

Included in the program are a nutrition and fitness guide, and a workout calendar to enhance your results. Your kit contains five workout DVDs, and it’s designed to be done at home with seven different workouts. There are three different kit variations: the basic Les Mills Combat, the Supreme Warrior kit, and the Ultimate Warrior kit. Plus, you get free coaching from Beachbody and 24/7 online support.

### Insanity:
Insanity is known for its intense, high-energy workouts that push your body to the limit. In just 60 days, you can achieve a lean and defined body. This home-based program also uses workout DVDs to guide you through Maximum Interval Training, which keeps your body and muscles engaged and working hard.

You can burn roughly 700-1000 calories per day, though individual results may vary based on factors like your metabolic rate.

### Similarities:
– Both focus heavily on cardio.
– They use High-Intensity Interval Training (HIIT).
– The total duration for both programs is 60 days.
– No equipment is needed for the basic and Supreme Warrior kits.
– Both workouts help shape your entire body.
– You can burn between 700-1000 calories per workout.

### Differences:
– They have different trainers.
– Les Mills Combat includes varied warm-up and cool-down sessions, while in Insanity, these are the same for all workouts.
– Insanity emphasizes legs and the lower body more.
– You’re less likely to run out of breath with Les Mills Combat; Insanity is more intense and can leave you breathless multiple times.
– Les Mills Combat workouts range from 30-45 minutes, except for one 60-minute session; Insanity workouts typically last 60 minutes each.
– Insanity features HIIT in every session, while Combat uses it intermittently.
– Insanity includes 10 DVDs; Combat includes 5 (or 7 in the Ultimate Warrior Kit).

### Conclusion:
Both workouts are excellent for burning calories and getting in shape. Choose the one that best suits your preferences and lifestyle to achieve your fitness goals. For an extra boost of energy and nutrition, consider adding Shakeology to your routine.