Top 5 Easy Tricks to Halt Holiday Weight Gain
We all love to splurge a little when we’re on vacation. After all, what’s the point of an all-inclusive resort if you’re only having salad? And cocktail bars are basically made to give your holiday a boost.
But while relaxing is great, it can be a bit of a bummer to come home and realize you’ve gained some extra weight. If you want to enjoy your trip without overindulging and still fit into your clothes when you get back, we’ve got a few tips to help you out.
**Tip One: Exercise for Energy**
Vacations are perfect for recharging, but you don’t have to do it by just lying in the sun. Unlike your hectic home life, holidays offer plenty of chances to stay active and have fun. Moving around helps balance out those extra calories.
If your hotel has a pool, take a swim. Or spend some time in the sea for a refreshing workout (just stay safe). If you love fitness, choose holidays that combine exercise with enjoyment, like golf, tennis, or yoga retreats.
**Tip Two: Plan Ahead**
A little planning with your meals can go a long way. Before you travel, pack some healthy snacks, eat a good breakfast to start your day, and always carry water.
Try to organize your meals ahead of time. For instance, after a round of golf, make sure you have lunch lined up at the clubhouse. Or if you’re on a boat trip, plan to dock in time for dinner. This way, you’re always prepared and less likely to overeat.
**Tip Three: Be Smart About Dinner**
When dining out, do some research during the day and get local tips. It’s hard to know how food is prepared in unfamiliar places, but your tour guide can help you find spots with healthy options. Sometimes, it’s better to stick with a plate of fruits, vegetables, and some local dips instead of a heavy meal. Eating less bread and desserts can make a big difference.
**Tip Four: Limit Sweets and Treats**
It’s natural to want to indulge in local desserts or ice cream on holiday, but moderation is key. Having kids around can make it even more tempting to snack on sweets. Enjoy a treat or two, but remember, they’ll taste even better if they’re occasional. As for alcohol, drink in moderation and alternate with water to avoid overindulging.
**Tip Five: Watch Your Portions**
Holiday resorts often serve huge portions, especially at buffets. It’s easy to get carried away. Be mindful of how much you eat to feel better and healthier. At the hotel buffet, opt for safer, low-risk foods over something like chicken to reduce the risk of food poisoning.
By following these tips, you can enjoy your holiday to the fullest without overindulging. Happy travels!
