Mastering the Art of Easing Anxiety
Anxiety is a big issue for many Americans, leading to constant worry, self-imposed stress, and sometimes severe panic attacks. As reported by the Anxiety and Depression Association of America (ADAA), about 40 million adults in the U.S. have some form of anxiety disorder, costing the country over $42 billion annually, which is around a third of the nation’s mental health expenses.
The ways anxiety can impact people vary. Some have trouble sleeping and feel stressed, while others might withdraw from social situations. Unfortunately, there isn’t a one-size-fits-all solution for treating anxiety.
**Prescription Medication**
When anxiety starts to disrupt daily life, prescription medications might be needed. Some individuals do well with antidepressants, while others may rely on anti-anxiety drugs like benzodiazepines to help them calm down. However, antidepressants can have unpleasant side effects and may not work for everyone. Similarly, benzodiazepines like lorazepam and Xanax are associated with long-term cognitive issues and potential addiction, especially for those who use them to stop panic attacks.
**Alternative Approaches**
Looking for non-addictive, side-effect-free options, many people turn to alternatives like massage, aromatherapy, valerian root, kava, and gamma-aminobutyric acid (GABA). While some claim these methods work, clinical studies haven’t conclusively proven their effectiveness in reducing anxiety.
However, research shows that sufficient sleep can significantly lower anxiety levels. A recent study by UC Berkeley’s Sleep and Neuroimaging Lab used MRI scans to reveal that lack of sleep can lead to emotional issues, which can increase anxiety. They also discovered that naturally anxious individuals are more affected by sleep deprivation.
Dr. Kevin Berry from Denver, Colorado, believes the results aren’t surprising. “Many anxiety treatments focus on improving sleep because deep sleep is crucial for mental rest and rejuvenation,” he explained. “Without proper rest, the brain struggles to handle everyday stressors that most people can manage without issues.”
**Getting Help**
While some people must rely on prescription drugs, others find relief by adopting healthier sleep habits. Dr. Berry mentions that awareness about the importance of sleep is increasing. “The media is doing a good job making people aware of sleep’s importance and highlighting common sleep issues like sleep apnea, sleepwalking, and other disorders.”
Although some remain dependent on medications and supplements, there’s a growing recognition that lifestyle changes promoting better sleep can help. As more studies emphasize the benefits of adequate rest, it seems that a good night’s sleep might be a key factor in alleviating anxiety.
