The Surprising Impact of Room Temperature on Your Mood
Most people spend a lot of time thinking about how to decorate their homes, but they often overlook how a room’s temperature can affect their mood and the overall atmosphere.
Recent studies have shown that room temperature can influence people’s emotions and actions. Many businesses are now adjusting room temperatures to boost productivity and encourage spending. To help you understand how room temperature affects your mood, here are some common effects of different temperatures:
**Cold and Active**
Cold temperatures keep people alert. This response is why teachers often find that cooler classrooms help students stay focused. Similarly, warehouses and businesses keep rooms cool during peak production times to increase activity levels. At home, you can try opening windows on a cold day or lowering the heat to feel more motivated and active.
**Hot and Bothered**
On the flip side, high temperatures can make people feel worn out since their bodies work hard to stay cool. Despite summer being a time for physical activities like swimming, it’s mainly because these activities help conserve energy. Hot environments can also increase stress and aggression. So, if you want to foster a positive mood, keep the room temperature cooler.
**Warm and Cozy**
When a room is at a comfortable temperature, it’s easier for people to focus and remain calm without feeling too active. Most people feel content and cozy in a warm room. While the ideal temperature can vary, many find that around 78 degrees provides the best comfort and mood. This is why public spaces often aim for this average temperature to keep most people comfortable.
Even though temperature is often overlooked, it plays a significant role in affecting mood. It’s important to set the right room temperature to enhance productivity and happiness.
