Essential Tips for a Healthy Pregnancy Journey
Taking care of yourself and maintaining a healthy lifestyle is crucial during pregnancy. It’s important to stay healthy to ensure a smooth birth for your baby. Here are six essential tips to help you stay at your best while expecting:
### Extra Calories
When you’re pregnant, your body needs more calories since you’re eating for two. On average, you’ll need an extra 300 calories a day. However, if you’re overweight, your doctor may recommend a lower calorie intake.
Make sure these extra calories come from nutritious foods that support your baby’s development. Opt for fruits, vegetables, lean meats, whole grains, and low-fat dairy products. If you’re concerned about getting all the necessary nutrients, talk to your doctor about prenatal vitamins. Keep in mind, though, that vitamins should supplement your diet, not replace healthy eating.
### Get Your Folic Acid
Folic acid is vital during pregnancy for your baby’s proper growth and to prevent birth complications. Aim to consume at least 400 micrograms of folic acid each day from foods like dried beans, leafy greens, and citrus fruits. However, don’t exceed 800 micrograms to stay safe.
### Sleep
Adequate sleep is important while you’re pregnant as your body is working hard to support both you and your baby. Pregnant women often feel more tired than usual, so it’s recommended to get at least 8 hours of sleep each night.
Finding a comfortable sleeping position can be challenging. Try sleeping on your side with your knees bent, preferably on your left side. This position improves blood flow to the placenta and reduces pressure on your major blood vessels.
### Proper Oral Care
Good oral hygiene is crucial during pregnancy. Hormonal changes can increase the risk of gum disease, which in turn can harm your baby if bacteria travel through your bloodstream. To prevent complications like premature birth and infections, visit your dentist for regular checkups and treat any oral issues promptly.
Keep up with brushing and flossing daily, focusing on your gum line to prevent problems. Also, consider swapping sweets for healthy options like fruits, vegetables, and cheese.
### Exercise
Contrary to what some might think, exercising during pregnancy is beneficial. Regular, low-intensity workouts like walking or swimming can boost your energy, reduce pregnancy-related discomforts like swelling and back pain, improve sleep, and speed up post-birth recovery.
Just be sure to take breaks and stay hydrated while exercising.
### Avoid Harmful Cosmetic Products
While it’s natural to want to look your best, some cosmetic products contain harmful chemicals like phthalates that can affect your baby’s development. These chemicals can be inhaled or absorbed through your skin. To be safe, choose chemical-free products or skip cosmetics altogether during your pregnancy.
By following these tips, you’ll be better equipped to maintain your health and well-being throughout your pregnancy.
