Top Habits That Are Ruining Your Teeth

You might not realize it, but some everyday habits can seriously damage your teeth. With Halloween just around the corner, you’ll likely be tempted by more candy and sweet treats. However, enjoying the holiday doesn’t mean you have to neglect your dental health. Here are some habits that are particularly harmful to your teeth and tips on how to avoid them.

**Eating Gummy Candy:**
While all candy is bad for your teeth, gummy candies are the worst. They stick to the crevices in your teeth, causing sugar and acid build-up that can lead to cavities. Try to steer clear of gummy candies to protect your teeth.

**Avoid Soda:**
Sodas and sugary juices are terrible for both your teeth and overall health. A single soda can contain up to 11 teaspoons of sugar. The phosphorus and citric acids in these drinks erode tooth enamel. Instead, opt for water or healthier alternatives.

**No More Chewing Ice:**
Chewing ice may seem harmless, especially on a hot day, but it can cause your teeth to chip and can damage fillings. Swap the ice for sugarless gum to keep your teeth intact and your dentist happy.

**Steer Clear of Saltine Crackers:**
Saltine crackers break down into sugar quickly, feeding bacteria in your mouth and causing bad breath. Avoid them to keep your mouth bacterial growth in check.

**Avoid Potato Chips:**
Potato chips might be delicious, but their starches turn into acids, which attack your teeth. If you do indulge in chips, make sure to floss and clean your teeth afterward to remove any stuck particles.

Making mindful choices can help you maintain a healthy mouth. If you experience any sensitivity or discomfort in your teeth or gums, don’t hesitate to visit your dentist. They can provide the necessary care to keep your smile pain-free and healthy.