Embrace Spring: Essential Wellbeing Tips for a Vibrant Season

### Winter – The Long Goodbye

Isn’t it funny how winter sneaks up on us? As the days get shorter, those cozy autumn nights quickly turn into months of chilly temperatures, rain, snow, and ice.

When winter finally settles in, it feels like it never wants to leave. The initial excitement of the season fades away quickly, and soon we’re just trying to stay warm and spending more time indoors. Hearty winter foods like soups and roasts become our comfort.

But then, little by little, winter starts to loosen its grip. By February, we notice pockets of daylight lingering into the late afternoon. By the end of the month, it’s still light out at 5 pm, and it feels like a breath of fresh air after months of dark, gloomy skies.

### Spring – A Welcome Contrast

Winter isn’t all that bad; it brings its own unique beauty with nature’s snowfall and family gatherings filled with great food. But when spring rolls around, it’s like a burst of energy comes with the longer days. The contrast is refreshing.

### Making the Most of the New Season

As the season changes, it’s a perfect time to refresh any health and fitness goals. With the warmer temperatures and longer days, you might find yourself wanting to ditch the gym and enjoy outdoor activities.

Spring also brings an abundance of seasonal produce, making it a great time to try new, healthy recipes. As the sun shines more, it’s the ideal time to enjoy fresh salads and lighter meals.

### Spring and Your Wellbeing

While New Year’s resolutions are made with good intentions, they often take a backseat. But with the arrival of spring, it’s a great chance to revisit those goals. Whether it’s losing weight, getting fit, or quitting smoking, trying again in spring might make things feel easier and more achievable.

So embrace the new season, and you might be surprised at how much you can accomplish with a bit of renewed energy and daylight.