Essential Guidelines for Mastering Life with Diabetes
If you have diabetes, whether type I or II, it means there’s too much sugar in your blood. If not controlled, high blood sugar can cause severe health issues like stroke, nerve damage, brain problems, cancer, and more. It’s crucial to manage your diabetes well to maintain an active lifestyle and prevent complications.
Here are seven essential tips for managing diabetes:
1. **Manage Your Medication**
You’ll need to take pills or insulin injections regularly. To avoid confusion, list all your medications and keep a week’s supply handy for emergencies. Be aware of drug interactions and inform your doctor before starting any new medications.
2. **Eat a Balanced Diet**
Healthy eating is key to managing diabetes. Your meals should be balanced with the right mix of starches, proteins, fruits, and vegetables. Eating smaller, frequent meals throughout the day can help maintain steady blood sugar levels.
3. **Incorporate Short Exercise Sessions**
Aim for at least 30 minutes of exercise daily. Break this up into three 10-minute sessions if needed. For example, play an active game in the morning, take a brisk walk in the afternoon, and walk your dog in the evening.
4. **Perform Daily Body Scans**
Before bed, check your body from head to toe for any dry or red sore spots, which could be signs of infection. Make sure to dry areas that can retain moisture, like under your arms or between your toes, to prevent bacterial growth.
5. **Manage Stress**
Stress can elevate your blood sugar levels. Address any physical or mental stress promptly. Techniques like yoga, breathing exercises, and meditation can help you relax.
6. **Educate Yourself About Diabetes**
Stay informed about your condition through credible sources like websites, books, healthcare providers, or conversations with other diabetics. Constant learning can help you find effective management strategies. Always discuss any changes with your doctor first.
7. **Get Health Insurance**
Managing diabetes requires supplies like test strips and insulin, which can be costly. Health insurance usually covers these expenses, so if you don’t have insurance, find a plan that includes pre-existing conditions to avoid high out-of-pocket costs.
Do you know someone dealing with diabetes? Share your experiences in the comments section.
