Stay Fit While Traveling: Must-Know Diet Tips for Your Vacation

**How to Stay Healthy While Traveling**

Staying healthy on the road involves a bit of planning. By thinking about your meals ahead of time, keeping up with your exercise routine, and avoiding unhealthy foods and drinks, you can stay on track more easily. Plus, these good habits can help you save money too!

### Pack Healthy Snacks

If you can, bring your own snacks. Pack things like nutrition bars, popcorn, fresh fruit (like apple slices), chopped veggies (such as carrots or bell peppers), or homemade trail mix.

If you’re staying somewhere with kitchen access, like an extended-stay hotel, your options expand. You can stock up on whole wheat pasta, canned veggie soup, cottage cheese, or yogurt. Preparing meals in your room can help you avoid restaurant food, saving you both calories and money.

Even if you’re flying, you can still find healthy options at the airport. After you pass through security, look for fruit, yogurt, or granola bars. These are much better choices compared to chips or candy bars.

### Skip the Alcohol

It’s tempting to have a drink while waiting for your flight or unwinding after a long day. However, skipping alcohol can make a real difference if you’re aiming to stay healthy. Drinks like beer and wine are full of unnecessary calories.

For example, a standard 5-ounce glass of wine has about 110–120 calories, with dessert wines nearing 200 calories. Beer isn’t any better; a regular beer has about 145 calories, and some high-alcohol versions can have up to 330 calories. Even light beers come in at around 110 calories each, so having several can add up quickly.

### Get Moving

Traveling can throw off your regular exercise routine, but with a little effort, you can still stay active. Bring light equipment like resistance bands and follow workout routines in your hotel room. If your hotel has a pool or gym, use those facilities whenever you can.

Staying active will keep your energy levels up, making it easier to handle any challenges that come your way during your trip.

### Stay Prepared

Travel can be stressful, but keeping your health in mind can make a big difference. By planning ahead—packing healthy snacks, checking out your hotel’s amenities, or skipping that extra drink—you can set yourself up for success. These small but thoughtful habits can help you feel your best, no matter where your travels take you.