Discover the Top 8 Perks of Exercising with Your Partner

For many, working out is a great way to de-stress and practice self-care. It’s a personal time to sweat and connect with yourself. Whether it’s running, joining a class, lifting weights at the gym, or exercising at home, many people find their workout time to be very zen.

But have you ever thought about working out with your partner or spouse? Research from Freeletics, a fitness app, shows that couples who often exercise together are 20% more likely to have frequent sex. And the benefits go beyond just that. Here’s why sweating it out with your partner can be fantastic:

You Have Someone to Keep You Accountable
Picture this: you wake up, kiss your partner good morning, and mention that you’ll work out in the evening. The day gets busy with meetings, a big lunch, and traffic. By the time you get home, you’re exhausted. Just as you consider skipping your workout, you get a message from your partner asking if you’re ready to exercise.

In this moment, having someone to hold you to your goals—especially ones you set in the morning—can be crucial. On days when you feel like skipping, knowing your partner will be exercising can motivate you to join in, even if it’s just for 15 minutes.

You Focus and Perform Better
Studies show that people tend to perform better when exercising with their partners. You naturally become a better version of yourself, fueled by positive energy. It’s motivating to see your partner giving their all, and in return, you encourage each other not to give up. Working out together helps you connect emotionally and mentally, creating a two-way street of motivation and support.

You Improve Your Form
Having your partner around can help you keep your posture and form in check. Just like how watching workout videos help, your partner can act as an exercise buddy and a trainer, ensuring you do the exercises correctly. You’ll both be responsible for sticking to the routine and doing it right, reducing the risk of injury and improving effectiveness.

You Build Better Endurance
Seeing your partner stay dedicated to their workout and diet can subconsciously push you to do the same. Their actions can motivate you to put in extra effort, even if it’s just a short workout. Small endurance boosts can make a big difference in keeping your momentum going.

You Increase Workout Efficiency
You might already feel good about your workout progress, but exercising with your partner can double your efficiency and energy output. Some studies suggest that couples who work out together may experience faster weight loss and better overall fitness.

You Strengthen Your Emotional Bond
Exercising in sync, like running at the same pace or doing yoga together, helps you develop a nonverbal connection. This coordination strengthens your emotional bond and creates a special connection that enhances your relationship. Nonverbal matching can lead to deeper and more sustainable feelings for each other.

You See Each Other at Your Realest
Working out with your partner allows you to see each other in raw, sometimes vulnerable moments. Pushing through challenges together and seeing each other’s determination fosters a deep connection. You’ll appreciate each other’s strength and commitment, strengthening your bond.

Create Matching Workout Gear
Buying matching workout gear can be a fun and motivating way to commit to a healthier lifestyle together. It might sound a bit cheesy, but it can be a cute reminder of your shared goals. You don’t have to wear it all the time, but it can be a symbol of your joint commitment. Tracking your progress with before-and-after photos in your matching gear can also be a motivating way to see how far you’ve come together.

Final Thoughts
Exercising together isn’t just about staying healthy—it’s a commitment and a lifestyle you share. If constant joint workouts aren’t your thing, that’s okay. Even going to the gym together and doing your own routines can be a great way to stay connected and healthy. Try dedicating at least one session a week to working out with your partner to inspire and bond. It’s a unique and valuable way to spend time together and support each other’s health journey.