Beat Arthritis: 4 Essential Tips to Keep It at Bay

Although arthritis is often linked with older adults, statistics reveal a different reality. In the United States, about 24% of all adults suffer from arthritis, making it a significant issue for people of all ages.

To understand how prevalent arthritis is, just look at health insurance data. It’s one of the most common conditions and can seriously impact your day-to-day life. Unfortunately, we may never see a significant drop in these numbers. But there are ways to reduce your risk, which we’ll discuss today.

### Stay Active
You’ve probably heard the saying, “An ounce of prevention is worth a pound of cure.” This definitely applies to arthritis. Keeping your joints healthy and flexible is crucial, and one of the best ways to do this is by staying active. Simple activities like daily walks or basic stretching exercises can make a big difference.

Think arthritis prevention is only for the elderly? Think again. Starting early is the best advice.

### Watch Your Diet
Another famous saying is, “You are what you eat,” and it’s especially true for arthritis. Eating a diet rich in anti-inflammatory foods can keep your joints in good shape. Foods high in Omega-3 fatty acids and antioxidants are particularly beneficial.

This advice isn’t just for those already suffering from arthritis. Preventive measures like a healthy diet can have significant long-term benefits.

### Consider Supplements
There are many supplements designed to help with arthritis. For example, glucosamine helps keep joints healthy and lubricated, while chondroitin sulfate is known for its anti-inflammatory benefits.

Starting supplements early can aid in prevention, and if you already have arthritis, these can also help manage symptoms.

### Maintain a Healthy Weight
Weight management is essential. Carrying extra weight puts additional pressure on your joints, which can worsen or contribute to arthritis. Keeping your weight in check can greatly benefit your joints.

This advice applies to everyone, regardless of age. Every day you carry extra weight increases your risk of developing joint problems later on.

By staying active, eating well, considering supplements, and maintaining a healthy weight, you can significantly reduce your risk of developing arthritis and improve your overall joint health.