Discover 5 Overlooked Holistic Health Strategies That Could Transform Your Well-being
If you’re into holistic health, you’ve probably noticed there are countless treatments and remedies available. Many of the ones you hear about are the more popular, mainstream options. That’s perfectly fine, but it’s always nice to broaden your knowledge and explore other possibilities. Here are five holistic health practices you might not have considered but should definitely look into.
### Cryotherapy
Got aches and pains? You might usually go for massages or visit a chiropractor, but have you tried cryotherapy yet? In a cryotherapy session, you’re placed in a freezing chamber for up to two minutes. This extreme cold shocks your body and helps relieve muscle pain. According to ThIVe Drip Spa in Houston, “While the blood circulates in the core, it’s cleansed of toxins and replenished with oxygen, nutrients, and enzymes. When you exit the chamber, this refreshed blood returns to the tissues, reducing inflammation and lactic acid, speeding up recovery, and boosting overall health.”
### Keto Diet
You’ve probably heard about the keto diet, but it’s not just a trendy fad. It’s designed to put your body in ketosis, where it burns fat for fuel instead of carbs. To follow the keto diet, you need to cut out carbs and eat more healthy fats. This switch means your body will use fat as its primary energy source, helping you lose weight. People on the keto diet often experience:
– Better sleep
– Lower cholesterol and blood sugar levels
– Reduced inflammation
– Increased energy
Before you start the keto diet, talk to your healthcare provider to make sure it’s right for you and that you’re doing it correctly.
### Hypnosis
Hypnosis has been around as a holistic health practice for centuries. Although some think it’s just a magician’s trick, hypnosis can be genuinely beneficial. People have used it to quit smoking, lose weight, stop drinking, and improve overall self-care. If hypnosis piques your interest, research it and find a trained professional in your area.
### Biofeedback Therapy
You might not realize it, but you can control things like your heart rate, skin temperature, and blood pressure. Biofeedback therapy teaches you how to voluntarily control these involuntary functions. During a session, electrodes are attached to your skin and connected to monitors that give you feedback on changes in your body’s functions. This immediate feedback helps you learn how to manage your body better. Biofeedback therapy is usually done in a therapist’s office, but some programs can connect to your home computer. If you’re curious, research and find a trusted provider.
### Reiki
Reiki is a Japanese technique that promotes relaxation and reduces stress. It’s based on the idea that energy flows through everyone, and if your energy is low, you’re more likely to get sick or feel stressed. If your energy is high, you’re more likely to be happy and healthy. Reiki sessions must be done by a licensed practitioner, who you can often find in holistic medical practices or yoga studios. If you want to improve your energy, find a licensed Reiki instructor.
There are many holistic health practices for those interested in living a healthier life. Any of these methods are excellent places to start.
