Crafting Natural Remedies for Children: A Comprehensive Guide
When your child is quite ill, always seek professional medical help. However, some minor issues can be safely managed at home with natural remedies. Here are some organic solutions for common childhood problems.
**Hives and Itchy Skin**
Many kids have sensitive skin, which can lead to hives or itching. You can make a soothing oatmeal bath at home to help. Mix a handful of rolled oats with a 1/4 cup each of chamomile, lavender, and calendula. Put this mixture in a double-layered cheesecloth square, tie it up with string to make a pouch, and place it in warm bathwater. Let your child soak for 10-15 minutes, ensuring the water isn’t too hot. Occasionally squeeze the pouch over the irritated areas for extra relief.
**Fever**
Cool baths can help reduce a fever. The water should be as cool as your child can comfortably tolerate, but not ice cold. Let them soak for 10-15 minutes, repeating as necessary throughout the day and night. Also, make sure they drink plenty of cool fluids and wear light, breathable clothing. One light blanket is fine, but avoid heavy coverings that trap heat.
**Upset Stomach**
Kids can get upset tummies from various reasons like flu, bad food, motion sickness, or excitement. For relief, give your child a piece of crystallized ginger to suck on, which is both tasty and effective. For children under three or if there is a choking concern, prepare a soothing drink by mixing the juice of one lemon with a cup of boiling water, two teaspoons of honey, and a crushed peppermint sprig. Strain the mixture, let it cool slightly, and have your child sip it.
**Cough**
While over-the-counter cough medicine can help, it’s full of unnecessary ingredients. You can make a simple and effective cough syrup at home. Finely dice one onion, two garlic cloves, and two tablespoons of fresh ginger. Simmer them in a pot with enough honey to cover for 30 minutes, stirring frequently. Mash the mixture, cool, and strain it. Give your child one teaspoon every 30 minutes. Store any leftovers in a covered jar in the fridge.
**Congestion**
Congestion can be very uncomfortable for kids. An herbal steam treatment and a chest rub can provide quick relief. For steam treatment, boil four cups of water, pour it into a large bowl, and add 5-6 drops of eucalyptus essential oil. Have your child sit with their head about 8 inches from the bowl, cover with a towel to make a tent, and inhale the steam until the water cools. Be cautious to prevent spills that could burn your child.
For a chest rub, mix 10 drops of eucalyptus essential oil with 20 drops of a carrier oil like almond, grape seed, or olive oil. Rub it on your child’s chest and encourage them to breathe deeply and rest. Apply it several times daily to maintain relief.
These natural remedies can help manage minor issues at home, but always consult a healthcare professional if you’re concerned about your child’s health.
