Struggling with Weight Gain? Discover Your Solution in an App!
These days, mobile phones are more than just devices for calling or texting friends. They have become multi-functional tools, like a Swiss Army knife, letting you shop, watch sports highlights, read the news, check emails, listen to music, and even watch movies!
That’s all well and good, but wouldn’t it be awesome if these smart devices could also help you lose weight? I’ve often joked with my phone, asking, “If you’re so smart, why can’t you help me lose this belly?” Siri doesn’t have a solution for that yet. However, a quick browse through the App Store will reveal a plethora of apps designed to help you get in shape. These range from workout plans to calorie trackers.
Let’s look at some of the best fitness apps out there:
**The Choice between Nike+ and RunKeeper**
First up, we have two leading fitness apps competing for the title of the best running app. In one corner, there’s Nike+, supported by world-class athletes and a well-known brand. In the other corner, there’s RunKeeper, which may not have the same level of fame but offers great features and functionality.
Both apps track your runs, save data, count calories burned, and include social features that let you compete with friends for extra motivation. And the best part? They are both free! So, I suggest downloading both to see which one you prefer, then start running your heart out!
**One Hundred Push-Ups**
The name alone sounds exhausting, doesn’t it? But this app aims to help you achieve 100 consecutive push-ups through a six-week training program. It costs £1.49 but is highly confident in helping you reach this goal. Plus, imagine how impressive it will feel to tell people you can do 100 push-ups in one go! The app tailors the training schedule to your fitness level and age, so you don’t have to worry about starting off too hard.
**Adidas miCoach**
If staying fit is important to you but you don’t want to spend a lot on a personal trainer, the Adidas miCoach app might be perfect for you. It acts like a personal trainer without the high costs or gym visits. Developed by another global sports brand, this app lets you input your age, weight, and fitness goals, and it provides a personalized training regime along with real-time voice coaching.
**Lose It!**
Getting in shape isn’t just about exercise; it’s also about what you eat. The Lose It! app helps with both. This free app lets you log what you eat and how much you exercise daily to monitor your calorie intake and burn. It’s super easy to use, with a streamlined interface that makes entering data quick and simple. Previously, you might have needed a lot of time and money to get this kind of detailed dietary information. Now, with just a few taps on your phone, you can track and adjust your diet to help with weight loss.
Knowing about these fantastic fitness apps means there’s no excuse not to use them. So, head to the App Store, download these apps, and start working towards your fitness goals. I expect to see you performing 100 push-ups in six weeks!
