Unlock the Hidden Secrets to Winter Weight Loss

Feeling bloated after Thanksgiving? Maybe you overindulged and didn’t take care of yourself. Don’t worry, you don’t have to let the entire holiday week become a “let yourself go” week. With these simple health tips, you can bounce back quickly.

### Forgive Yourself

First things first, it’s important to recognize that it’s the holiday season, and eating a bit more than usual is okay. Don’t beat yourself up over it. Focus on the positive – you spent quality time with family and friends. If you went a bit overboard, forgive yourself. This will help you get back on track faster.

### Drink More Water

For the next couple of weeks, aim to drink plenty of water. Water naturally heals the body and helps detoxify it. Plus, it’s great for your smile because it washes away food particles that can cause cavities and bacteria. Sometimes, when you feel hungry, you’re actually just thirsty. Try drinking a glass of water, waiting 20 minutes, and then see if you’re still hungry.

### Floss Your Teeth

Don’t forget to floss, especially this time of year. While brushing is essential, flossing is equally important. After a big Thanksgiving meal, there’s likely food stuck between your teeth that can cause cavities if it’s not removed. Use a flavored floss to clean it out. Flossing not only helps freshen your breath but also prevents cavities.

### Avoid Overeating

Just because it’s the holiday season doesn’t mean you should turn the weeks until Christmas into a never-ending feast. To recover quickly, be mindful of what you eat. Drinking more water and controlling portion sizes can help detox your body. Consider a weeklong detox to reset your system. You’ll feel much better in no time.

Following these health tips can help you feel better and might even help you lose a bit of weight before the year ends.