Find Relief from Uncomfortable Contacts: Solutions Inside
Wearing contact lenses doesn’t have to be uncomfortable, even though many think it is. The key is selecting the right pair. However, there may be times when you experience some discomfort. Below, we’ll cover common reasons for this discomfort and simple ways to address them.
### Why Do Contact Lenses Cause Discomfort?
**1. Poor Fit**
The fit of your contact lenses is crucial. If the lenses aren’t the right size for your eyes, they can cause discomfort. For example, the lens should cover your cornea and move slightly when you blink. If it moves too much, you might notice dryness or itchiness. If it barely moves, it could lead to eye irritation and redness. A good fit allows you to wear your contacts comfortably for up to 12 hours.
**2. Allergies**
Some people are allergic to contact lenses or experience worsened symptoms during allergy season. In such cases, daily disposable lenses might be a better option, as they minimize exposure to allergens and buildup.
**3. Lens Type**
The type of contact lenses you use also matters. Rigid gas-permeable lenses, for instance, might feel uncomfortable at first and take time to adjust to. If you don’t want to deal with a long adjustment period, soft lenses could be a better choice. However, newer rigid lenses are designed to feel more like soft ones, offering the best of both worlds.
**4. Cleaning Solutions**
Contact lens cleaning solutions are meant to disinfect and remove buildup, but not all solutions work for everyone. Some may fail to fully clean your lenses, leaving protein deposits that can irritate your eyes. If your solution causes discomfort, ask your eye doctor for advice and consider replacing your lenses more frequently.
**5. Overwearing Lenses**
Wearing your contact lenses for too long, especially without proper cleaning and disinfection, is a common cause of discomfort. Even though some lenses are designed for extended wear, prolonged use without breaks can lead to dryness, irritation, or even pain.
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### How to Remedy Contact Lens Discomfort
If you’re experiencing discomfort from your contact lenses, these simple steps can help:
1. **Follow Proper Cleaning Practices**
Always clean and disinfect your lenses properly. Use your cleaning solution to rub the lenses gently with clean fingers to remove dirt and protein deposits, then soak them for the recommended amount of time.
2. **Limit Wear Time**
Give your eyes regular breaks by reducing the time you wear your lenses. Switch to glasses occasionally to let your eyes rest.
3. **Keep Your Eyes Moisturized**
Wearing contact lenses can dry out your eyes, so always have artificial tears or lubricating eye drops on hand to keep them hydrated.
4. **Replace Your Lenses Regularly**
Old or torn lenses can cause significant discomfort. Always replace your lenses as recommended and avoid wearing them past their expiration.
5. **Check the Lens Orientation**
Before putting in your lenses, make sure they’re positioned correctly. Hold the lens up and check that its edges aren’t flaring out—this ensures it’s right-side in.
6. **Consult Your Eye Doctor**
If none of these tips solve the problem, it’s time to visit your eye doctor. They can assess your lenses and your eye health to find a solution that works best for you.
By addressing these common causes of contact lens discomfort and following proper care practices, you can enjoy a more comfortable wearing experience. Always prioritize your eye health and don’t hesitate to seek professional advice when needed.
