Exploring the Journey Through Each Stage of Labor
If you’re pregnant and nearing your due date, especially if it’s your first time, it’s totally normal to have questions and concerns about what to expect during labor. Every pregnancy is unique, even for the same mom, but labor generally follows a four-stage process you can prepare for.
**Stage One: Early Labor**
Early labor is the onset of contractions as your cervix starts to dilate and thin out. These contractions might not be very strong or close together initially. In fact, some women can be in early labor for hours or even days without realizing it. You might also notice the passing of the “bloody show,” which is the mucus plug from your cervix.
During early labor, you can mostly go about your usual activities. Some women prefer to do light chores, take a nap, have a light snack, or watch a movie to pass the time.
**Stage Two: Active Labor**
Active labor is when things get more intense. Your cervix will continue to dilate until it reaches 10 centimeters, and your contractions will become stronger and more frequent. Many women start feeling pressure in their lower back or pelvis. This is the time to head to the hospital, call your midwife, or go to your chosen birthing place. Ensure your hospital bag is ready with essentials like baby clothes, a change of clothes for you, and a maternity gown if you prefer.
Active labor usually lasts about 8 hours for first-time moms, but it can be shorter for those who’ve gone through it before. You might decide you need pain relief or support from your labor coach as contractions become more intense.
**Stage Three: The Pushing Stage**
Once you’re fully dilated, your baby will start moving down the birth canal. This stage ends with the birth of your baby, so you’re almost there. Your doctor or midwife might guide you to push with each contraction, or you might push naturally when you feel the urge.
When your baby’s head is delivered, your healthcare provider will clear their airway and check the umbilical cord. Delivering the baby’s body is usually easier than the head.
**Stage Four: Delivery of the Placenta**
The final stage involves delivering the placenta and other afterbirth tissue. This stage is generally the easiest and often painless. The placenta usually detaches and exits on its own within 5-15 minutes, though it can take up to 30 minutes. Your healthcare provider might massage your uterus to help it contract and expel the placenta. They’ll also check to ensure your bleeding is normal.
While it’s natural to feel anxious about labor and childbirth, knowing what to expect can help you approach it more confidently.
