Unlocking the Vital Benefits of an Alkalized Body

The pH level measures how acidic or alkaline a substance is. Anything with a pH below 7 is acidic, while a pH above 7 is considered alkaline. Our bodies typically maintain a pH of around 7.35-7.45. If this drops below 7.35, it leads to acidosis, which can cause issues like osteoporosis and weight gain, along with other symptoms.

### Acid-Forming Foods
To keep a healthy pH balance, aim for a diet of about 70% alkaline foods and 30% acidic foods. Here are some common acidic foods to be mindful of:
– Meat and dairy products
– Wheat and barley
– Nuts
– Artificial sweeteners
– Hydrogenated fats and oils

Rather than cutting these foods out completely, try balancing them with alkaline foods. For example, you can pair eggs with leafy greens like spinach, combining their benefits while maintaining a healthy pH level.

### Alkaline Foods
You likely already include some alkaline foods in your diet, but adding more can help. Consider incorporating:
– Leafy greens
– Cruciferous vegetables like broccoli and cauliflower
– Cucumber
– Garlic
– Avocado
– Wheatgrass

While these foods might not be as exciting as acidic ones, they are beneficial. One particularly powerful addition is lemon. Lemon juice has d-limonene, which detoxifies the liver and digestive system, alkalinizes the body, and provides antioxidant protection. Drinking lemon juice in warm water each morning can yield the best results.

### Other Factors
Stress can significantly increase the body’s acidity. Implementing these dietary changes can help create a more alkaline state, reducing stress symptoms. Additionally, engaging in relaxing activities like yoga, meditation, or gentle exercise (walking, cycling, swimming) can further aid in this process.

There are other methods to boost your body’s alkalinity:
– Mixing ½ teaspoon of baking soda or cream of tartar in 8 ounces of water can quickly reduce symptoms like headaches and nausea.
– Adding a few drops of apple cider vinegar to your water can help alkalinize your body and cleanse your digestive system.
– Drink more water! Having water readily available and staying hydrated supports nearly every bodily function.

By keeping these tips in mind, you can maintain an optimal pH balance and support your overall health.