Discover 5 Delicious Low-Calorie Foods to Supercharge Your Diet

Whether you’re trying to lose weight or just eat healthier, there are some highly nutritious, low-calorie foods that are perfect for everyone. These foods are packed with fiber, antioxidants, protein, vitamins, and minerals, helping you improve your diet effortlessly.

**Celery**
Celery is incredibly low in calories, with only five per stalk, but it’s packed with nutrients. It contains phthalides, which are phytochemicals that help relax the muscle tissue in your artery walls, promoting better blood flow and lowering blood pressure. You can enjoy celery in salads, soups, or as a quick snack. While it’s available year-round, locally grown summer celery is especially delicious. Plus, you can use the roots, leaves, and seeds as seasonings.

**Spinach**
It would take 15 cups of spinach to reach 100 calories! No need to eat that much, but spinach is fantastic raw in salads or lightly steamed with oil and vinegar. It’s rich in calcium, vitamin K, zinc, potassium, phosphorus, and selenium, and it contains a hormone that helps muscles recover faster after working out. It’s no wonder Popeye was such a fan!

**Kiwi**
Kiwis are large, fiber-rich berries loaded with vitamin K, vitamin E, calcium, iron, and potassium. One kiwi with the skin has 46 calories and more than your recommended daily intake of vitamin C. They make a great snack, especially for kids, and help reduce wheezing, shortness of breath, coughing, and other respiratory issues. Kiwis are full of antioxidants and also aid with constipation and other intestinal problems.

**Cottage Cheese**
Cottage cheese is a popular low-calorie dairy option, high in protein with three grams per ounce. One cup of one percent milkfat cottage cheese has 163 calories, comprising 12 percent fat, 15 percent carbohydrates, and 73 percent protein. It’s a tasty, protein-rich option that pairs well with fruits or veggies, making for a satisfying low-calorie meal. Combine it with strawberries and plums (low-calorie fruits) or tomatoes, which are a good source of lycopene.

**Flounder**
Flounder is an affordable whitefish that’s high in protein and low in calories. A four-ounce serving of boneless flounder has 103 calories and 21 grams of protein, along with half the recommended daily selenium and a significant amount of vitamin B12 and omega-3 fatty acids (286 milligrams). Whether you bake, broil, steam, or poach it, flounder remains low in calories. Even though some fried flounder recipes are labeled low-fat, adding oil increases the calorie content. Broiling flounder with a touch of lemon butter, salt, and pepper is a delicious and very low-calorie option.