Six Compelling Reasons to Incorporate More Ginger into Your Daily Diet
Ginger, a popular Indian spice, is often hailed as a wonder herb for its many health benefits. It’s a great addition to meals around the world, often found soaking in lemon juice on countless dining tables. Here are six important reasons to include more ginger in your daily diet:
1. **Great for Your Appetite**
There are times when you might not feel like eating because your stomach feels overly full. Instead of rushing to the doctor, try some ginger-infused lemon tea at home. In less than half an hour, you’ll likely find yourself hungry and avoid a doctor’s visit, without any side effects from medication.
2. **Fights Cold and Flu**
During changing weather, cold and flu can strike frequently. It’s tough to go to work with a blocked nose and mild fever. Ginger can help combat these symptoms swiftly, especially when you boil it with hot tea.
3. **Enhances Nutrient Absorption**
Food is ineffective if your body can’t absorb its nutrients. Ginger aids in the absorption and assimilation of essential nutrients from your meals, ensuring your body gets the most out of what you eat.
4. **Aids in Cancer Treatment**
Ginger is recognized for its potential in treating severe conditions like cancer. Studies from the University of Michigan Comprehensive Cancer Center found that ginger can fight ovarian cancer. Additionally, research from the University of Minnesota indicates ginger may slow the growth of colorectal cancer cells.
5. **Eases Morning and Motion Sickness**
As you age, issues like morning sickness and motion sickness can become more common. If you wake up feeling tired or get dizzy during a morning walk, ginger can help. Rich in vitamin B6, it alleviates both morning and motion sickness.
6. **Acts as an Anti-inflammatory**
Ginger’s anti-inflammatory properties make it an effective pain killer without the risks associated with allopathic medications. It provides natural relief for headaches, backaches, heartburn, and joint pain, which are common in older age. Adding ginger drops to your bath can even relieve muscle pain after a long workout.
In addition to these six key benefits, ginger can enhance the flavor of your food, reduce flatulence from heavy meals, and even serve as an excellent aphrodisiac when mixed into soup before dinner.
These are just a few reasons to integrate ginger into your daily diet, reaping its wide-ranging benefits while enjoying its tasty addition to your meals.
