Rapid Techniques to Eliminate Love Handles

The area around your hips, often called love handles, can be one of the toughest spots to slim down. If you have love handles, you might think losing fat there is almost impossible, but that’s not true. There are exercises that can help you reduce your hip size quickly.

Interested in getting rid of love handles fast? Overwhelmed by all the ads and unsure where to start? Then this guide is just what you need. Here are some quick ways to shed that extra fat around your hips:

1. **Oblique Crunches**
– This exercise is crucial for targeting love handles. Start simple and go for more challenging variations as you get stronger. Safety first; avoid injuries while exercising.
– How to do it: Lie on your back with your legs bent at a 90-degree angle, keeping your feet off the ground. Place your hands behind your head, tighten your stomach muscles, and bring your left elbow to your right knee. Hold this position for 30 seconds while keeping your abs tight, then return to the starting position. Repeat on the other side, alternating for a total of 10 reps per side. As you get stronger, increase the number of reps and sets, and try using a stability ball or decline bench for added difficulty.

2. **Trunk Twists**
– This exercise not only helps lose the weight around your hips but also strengthens your lower back and core.
– How to do it: Stand with your feet apart and extend your arms so your body forms a T shape. Keep your legs and head facing forward. Twist your torso to the right while squeezing your oblique and stomach muscles. Stretch as far as you can, hold for 10 seconds, then repeat on the other side. Do 10 reps on each side. Like with crunches, you can increase reps and sets over time.

Both of these exercises are excellent for quickly reducing love handles and losing weight around your hips.