The Ultimate Guide to the Six Best Exercises for Your GM Diet Plan

The GM diet, also known as the 7-day diet, has become incredibly popular with many people losing significant weight by sticking to it. So, what’s the secret behind its success? It boils down to clean eating and detoxifying your body. It’s like discovering a new version of yourself.

But if you’re following the GM diet, you might be wondering what kind of exercise routine to follow to get the best results. Here are some exercises that can help you stay energized and make the most of your diet:

**Top Six Exercises to Pair with the GM Diet**

**1. Bodyweight Squat**
This exercise strengthens your lower body and tones your legs.
– Stand tall with your feet a bit wider than shoulder-width.
– Extend your arms straight out at shoulder level.
– Keep your torso straight and your lower back slightly arched.
– Tighten your abs and lower your body by pushing your hips back and bending your knees.
– Hold for a moment, then push back up to the starting position.
– Aim for 15 to 20 repetitions.

**2. Hip Raise**
This exercise helps tone your back muscles.
– Lie on your back with your knees bent and feet flat on the floor.
– Place your arms at your sides with palms up.
– Tighten your core and raise your hips to form a straight line from your shoulders to your knees.
– Squeeze your glutes and hold for five seconds, then lower back down.
– Do 10 repetitions.

**3. Side Plank**
Great for your abs and other major muscles.
– Lie on your right side with knees straight.
– Prop up on your right elbow and forearm, keeping it below your shoulder.
– Place your left hand on your hip.
– Tighten your core and raise your hips to form a straight line from ankles to shoulders.
– Hold for 30 seconds.
– Repeat on the other side.

**4. Leg Raise**
Perfect for toning and tightening your abs.
– Lie on your back with hands under your buttocks.
– Lift your head slightly and bring your knees to your chest as you exhale.
– Inhale and straighten your legs, then repeat.
– Do 20 to 30 reps, adjusting intensity by changing the leg height from the floor.

**5. Bicycle Crunches**
Effective for shedding belly fat.
– Lie on your back with your lower back pressed to the floor.
– Place hands behind your head, bring knees to your chest, and lift shoulder blades off the ground.
– Straighten your right leg to a 45-degree angle while twisting your upper body left, bringing the right elbow to the left knee.
– Switch sides and repeat to complete one rep.
– Do three sets of 20 reps.

**6. Pilates Hundred**
A Pilates move that flattens your stomach.
– Lie on your back with legs in table top position.
– Engage your core to press your lower spine into the floor.
– Lift your upper back until the tips of your shoulder blades are off the floor.
– Reach arms towards your feet, about two inches off the floor.
– Pump your arms up and down with small, controlled movements.
– Inhale for five arm pumps and exhale for five pumps, completing one cycle.
– Repeat for ten cycles (100 pumps total).
– Keep your core stable and avoid rocking.

Pair these six effective exercises with your GM diet plan. By the end of your seven days, you’ll feel fresh, energetic, and ready to continue with a healthier lifestyle. So grab your mat and start sweating!