Naturally Supercharge Your Immune System
If you live in a place with four distinct seasons, you probably start to worry about viruses when fall rolls around. It’s a prime time for infections since many viruses thrive in colder weather. Plus, with kids gathering in classrooms, germs can spread rapidly.
However, just because the conditions seem ideal for viruses doesn’t mean you have to get sick. There are several ways to boost your immune system and stay healthy this season.
### External Factors That Strengthen Your Immune System
**Exercise**
We’ve all heard it before, and it’s true: exercise is crucial. It not only helps you stay in shape but also aids your body in circulating lymph fluid. This fluid helps eliminate bacteria, and movement is the best way to keep it flowing efficiently.
**Air Quality**
The quality of the air you breathe is essential, as it can be full of bacteria and viruses. However, your body has natural filters like nose hairs and lung cilia that trap these microbes. They are then expelled when you cough or sneeze. To keep your immune system effective, it’s best to avoid habits that can impair these natural filters, such as smoking.
**Self-Care**
If you’re a busy parent juggling kids and a job, your immune system might be taking a hit due to stress. Taking just a few minutes each day to relax can significantly benefit your immune health. Engaging in a hobby that involves movement or social interaction can also be incredibly beneficial.
### Boosting Your Immune System from the Inside
Your diet can have a significant impact on your immune system. You probably have ingredients in your kitchen that can help you fend off viruses.
**Garlic**
Garlic is a time-tested remedy used for generations to combat bacteria and viruses. It’s inexpensive and can be added to almost any dish, from soups to stir-fries to omelets, enhancing both flavor and your immune system.
**Omega-3 Fatty Acids**
Found in flax oil and oily fish like tuna, salmon, and mackerel, Omega-3s are championed for good reason. These fatty acids boost white blood cell activity and protect your body from over-reacting to infections, which can cause damage.
**Yogurt**
There’s a strong link between digestive health and immune strength. Foods like yogurt, sauerkraut, and kefir are rich in good bacteria that help your digestive system fend off infections.
**Vitamin C**
To boost your antibodies, look no further than Vitamin C. High concentrations are found in fruits like kiwi, oranges, strawberries, and papaya, as well as in veggies like red and green peppers, mango, and guava.
By incorporating these habits and foods into your routine, you can give your immune system the support it needs to keep you healthy through the fall and beyond.
