Fat-Fighting Foods Revealed
Trying to lose weight? Besides cutting calories, you should consider the types of foods you’re eating. Some foods can actually help you burn fat and keep you feeling full longer, reducing your overall calorie intake. Here are some foods you should include in your diet:
**Eggs**
Each egg has just 78 calories and is packed with protein, which can help reduce hunger. Eating eggs can help you consume up to 330 fewer calories throughout the day. For a healthier option, try cooking eggs with a little oil or cooking spray to get a crispy sunny side up with less fat.
**High-Fiber Foods**
High-fiber foods like beans, lentils, vegetables, and whole-grain cereals and bread are great for weight loss because they take longer to digest, keeping you full longer. Additionally, research from the Harvard School of Public Health shows that people who eat more high-fiber foods have lower insulin levels, reducing the likelihood of constant cravings.
**Low-Fat Dairy**
Low-fat dairy is excellent for fighting fat. A study from the University of Tennessee found that dieters on a high-dairy meal plan lost nearly twice as much weight as those who didn’t consume dairy. This might be because dairy has ingredients that trigger fat-burning mechanisms in the body.
**Cottage Cheese**
Love cheese but trying to lose weight? Cottage cheese is a good option. It contains whey protein, which releases hormones that tell your brain you’re full. Eating it for breakfast can help keep you satisfied until lunch.
**Edamame**
When you’re at a Japanese restaurant and feeling hungry, opt for edamame. A ¾ cup serving has nearly 6 grams of fiber and 190 calories. Eating edamame in the pod can also help slow down your eating pace.
**Dark Chocolate**
Dark chocolate can help fight fat. Researchers at the University of Copenhagen found that eating a small piece of dark chocolate before a meal can make you eat less. Compounds in dark chocolate slow down digestion, making you feel full longer. Just remember to keep your portions small – about the size of a business card – to curb cravings for salty, sweet, and fatty foods.
**Dried Fruits**
Dried fruits are high in fiber and contain little fat, making them good for weight loss. However, they are calorie-dense, so keep portions to about ¼ cup.
These are just some of the best foods to help fight fat. Remember to pay attention to portion sizes to make the most of your diet.
