Discover the Best Budget-Friendly Remedies for This Year’s Tough Flu

Dealing with this year’s flu epidemic can feel overwhelming, especially with so many outbreaks and if you have kids at home. But there are ways to tackle the flu with preventive measures and home remedies that can save you a trip to the doctor’s office. Keeping your body healthy is key to strengthening your immune system so it can fight off the flu and other infections.

**Preventative Measures**
To minimize your risk of getting the flu, incorporate preventative steps into your daily routine. Try to avoid public places like libraries, trains, subways, and public restrooms during a flu outbreak in your area. Always carry hand sanitizers and tissues to prevent the spread of germs. Daily vitamins and frequent handwashing, particularly when you’re in public, can significantly lower your risk of contracting the flu. Teach your children and everyone in your household healthy habits to keep germs at bay. The better informed everyone is, the less likely the flu will spread in your home.

**Gargling with Warm Salt Water**
Gargling with warm or hot salt water can help kill bacteria or flu virus germs in your mouth and throat. Do this at least twice a day, especially if you’re frequently around people.

**Drink Tea**
Green tea and other teas with lemon and honey can help protect your body from germs and boost your immune response to colds or flu viruses.

**Improve Your Diet**
A better diet can strengthen your immune system, increase your energy, and keep flu viruses and colds away. Include more fruits, vegetables, nuts, and seeds in your meals for their vitamins, minerals, and antioxidants. You can also take a multivitamin and increase your Vitamin C intake to help ward off the flu.

**Over-The-Counter Medications**
If you do catch the flu, you can manage it at home with over-the-counter medications based on your symptoms. Antihistamines can help with post-nasal drips, watery eyes, and runny noses. Nasal sprays and decongestants can reduce nasal passage swelling and clear your head. Cough medicines and suppressants can provide relief from persistent coughing.

By following these steps, you can better protect yourself and your family from the flu this year.