Proven Fat-Burning Foods You Need to Try

Some foods can help you lose weight, and even burn excess body fat, thanks to their special properties. Eating these foods regularly is one of the best and most lasting ways to manage your weight, according to growing research.

**Grapefruit**
Studies suggest that eating half a grapefruit or drinking 150 grams of its juice with each meal can help you lose up to 4 pounds in 2 weeks. Grapefruit lowers insulin levels and curbs your appetite. Simply put, eating less means your body stores fewer calories, leading to weight loss. If you’re not a fan of grapefruits, try mixing the juice with orange or lemon juice to boost your immune system.

**Green Tea**
Green tea is known for its potential to prevent cancer and heart diseases, though research is still ongoing. It’s also great for your metabolism. Drinking about 5 cups of green tea a day can help you burn an additional 70-80 calories.

**Spicy Food**
Enjoy spicy food? It’s good news because hot spices can help burn fats by increasing your heart rate and causing you to sweat, which boosts your metabolism. Just remember, eating spicy potato chips won’t do the trick.

**Water**
Staying hydrated is crucial for weight loss. Not drinking enough water can slow down your metabolism, lower your blood sugar levels, make you tired, and give you headaches.

**Cinnamon**
A quarter teaspoon of cinnamon with your meals can help your body absorb sugar more efficiently and lower blood sugar levels. Plus, its natural sweetness makes it a great alternative to refined sugar.

**Protein-Rich Foods**
Proteins are essential for building muscle mass, and more muscle means more fat-burning – even when you’re resting. Plus, digesting proteins burns more calories than digesting fats or carbs. Great sources of protein include white chicken meat, turkey, fish, lentils, chia seeds, hemp seeds, spirulina, nuts, and beans.