Discover the Amazing Health Benefits of Staying Hydrated (Infographic)

Every January, it seems like there’s a new wave of crazy miracle health stories, from the tapeworm diet to using bee stings to reduce inflammation. With all this noise, it’s easy to miss the simple health advice that doesn’t make headlines, like drinking more water.

Our bodies are made up of about 57-60% water, so it’s super important to keep hydrated by drinking liquids and eating water-rich foods. Unfortunately, many of us don’t drink enough water, missing out on several short and long-term health benefits.

The infographic below, provided by water filter supplier Aqua Cure, highlights the health benefits of drinking water. Let it motivate you to stay more hydrated this year!