The Impact of Delayed Assistance on Senior Caregivers’ Wellbeing

Let’s discuss the consequences of waiting too long to get outside help for caregiving. The more you recognize the signs of stress and burnout, the better you can focus on keeping yourself healthy.

Here are a few signals that being a caregiver might be overwhelming:

### Overwhelmed by Stress:
Managing daily stress is a critical part of caregiving. You’re not just responsible for your loved one’s health but also for your own. Stress can manifest in various ways like headaches, sleepless nights, chest pain, stomach issues, and other aches. Remember, stress is dangerous and can raise your blood pressure, increasing the risk of heart attacks or strokes. Take your stress seriously and consult a doctor if you’re feeling extremely stressed.

### Burnout:
Most of us have experienced burnout before, whether at work, through intense exercise, or in a difficult relationship. If you ever feel like you simply can’t keep taking care of your loved one, it’s time to consider other options. Discuss with your family and consult experts to help you out.

### Declining Mental Health:
Feelings of isolation, anxiety, memory problems, and depression are common issues among caregivers. Don’t take these symptoms lightly.

### What You Can Do to Protect Your Health as a Caregiver:

**Rest:** Make sure you get enough sleep and downtime during the day to avoid physical and mental health problems. Rest helps keep your immune system strong.

**Eat Well:** A healthy, balanced diet fuels your body and gives you the energy to get through the day. Junk food, on the other hand, can lead to weight gain and health issues.

**Exercise Regularly:** Working out strengthens your body, helps fend off many illnesses, and makes you feel younger. Try to exercise at least three times a week for about 45 minutes, combining cardio and strength training for the best results.

**Visit Your Doctor:** If something doesn’t feel right for an extended period, go see your doctor. Explain your symptoms and what’s going on in your life so they can help diagnose the issue.

### Summary for Senior Caregivers:
When caring for a senior with Alzheimer’s or dementia, trust your instincts and listen to your body. If you feel overwhelmed and see no end in sight, it’s best to seek help from professional caregivers. There may come a time when you can’t continue your daily routine while also looking after a very sick family member.

Recognizing the outcome of delaying outside support can help you maintain your health and ensure that your elderly relative receives the care they need. Don’t hesitate to seek professional caregiving help when necessary.