Get Your Skin Summer-Ready: Essential Preparation Tips
Summer is just around the corner, and many of us start paying more attention to our appearance, whether we’re gearing up for vacations or just planning some relaxed days at the beach with loved ones. Here are some handy tips to get your skin ready for the sunny season:
1. **Exfoliate Your Skin**
Regular exfoliation can help give your skin a smooth, glowing, and youthful look, as long as you don’t have sensitive skin. Dermatologists recommend doing this gently to remove only the outer layer of dead skin cells without causing damage. You can use polishing cloths, brushes, scrubs, or special exfoliation products to achieve this.
2. **Remove Unwanted Hair**
If you’re expecting a lot of sun this summer, you might want to get rid of unwanted body hair. Shaving, waxing, and laser treatments are popular methods. Remember to take care of your skin after hair removal to avoid irritation.
3. **Eat Foods That Protect Against UV Rays**
Protecting your skin from the sun’s harmful rays is crucial. Consuming well-cooked tomatoes daily can help because they contain lycopene, an antioxidant that fights UV damage such as sunburn, redness, and blistering. Tomato sauce, Bloody Marys, and grilled tomatoes work too.
4. **Treat Acne**
Exfoliating regularly can help clear acne on your face, back, chest, or anywhere else. Skincare products with salicylic acid help remove dead skin cells, while those containing micronized benzoyl peroxide kill acne-causing bacteria. For sensitive skin, a light wand can be used daily to kill bacteria. Severe acne may require a visit to a dermatologist.
5. **Reduce Cellulite**
To smooth out uneven fatty tissues and dimples caused by cellulite, you can use products containing theophylline and caffeine, which temporarily dehydrate the area. For longer-term results, combine regular exercise with massages. Applying a fake tan with natural colors and a better scent can also help.
6. **Take Care of Your Feet**
If your feet have been in boots all winter, it’s time to let them breathe in sandals. A salon pedicure can be a good start, but you can also use a foot file to remove thicker skin. Afterward, apply a rich emollient ointment, wrap your feet in plastic, and put on cotton socks. Repeat this daily for the best results.
By following these tips, you can help ensure your skin looks and feels its best for summer.
