Nurturing Our Kids with Organic Wellness
Our kids are the most precious part of our lives, so their health and happiness are always on our minds. Naturally, we don’t want to fill them with chemicals and synthetic medications. While medication can sometimes be necessary, wouldn’t it be great if there were natural alternatives that worked just as well or even better? Fortunately, there are some essential oils that are extremely effective for both physical and mental issues—and they’re completely safe for children. Here’s some advice on how to use essential oils with your kids and a list of some of the best ones to try.
**How to Use Essential Oils with Kids**
Children’s skin and senses are much more sensitive than those of adults. Because of this, you should be cautious about how much and which essential oils you use. For children under two, direct skin contact is not recommended. Instead, mix a few drops with some water and dip a washcloth in it. You can also add a few drops to your child’s bathwater for a soothing, aromatic experience. If you’re unsure about any specific oil, it’s always a good idea to consult an aromatherapy expert.
**Top Essential Oils for Kids**
**Roman Chamomile**
Chamomile is fantastic for calming kids, especially if they’re anxious or having a tantrum. It has a gentle, less overpowering fragrance, making it suitable for children who are sensitive to strong smells. Chamomile is also excellent for promoting restful sleep. Just put a drop on your child’s pillow before bedtime.
**Lavender**
Lavender is another great essential oil for its calming effects, especially for sleep. It’s also helpful for alleviating headaches. For a child with a headache, use a cold compress with diluted lavender essential oil.
**Eucalyptus**
Eucalyptus is an old favorite for relieving congestion in the chest and sinuses. If your child has asthma or a chest cold, a eucalyptus chest rub can help clear their airways. However, if the symptoms persist or seem severe, always consult a doctor, as it might indicate a more serious problem.
By incorporating these essential oils into your routine, you can help manage your child’s health naturally.
