Delicious Remedies for Soothing an Upset Stomach
Food is a big part of celebrations and special moments. Whether you’re celebrating anniversaries, promotions, or new additions to the family, eating out at your favorite barbecue spot can be a joyous event. You want to relax, have fun, and enjoy every bite, but sometimes, indulging too much leaves you with bloating and heartburn. The good news is that you can avoid these uncomfortable feelings with a few simple home remedies that are easy and cost nothing.
When to See a Doctor
Feeling bloated and in pain is bad enough after a big meal, but if your stomach is constantly upset for no clear reason (like just after eating oatmeal), it’s time to see a doctor. Differentiating between ordinary digestive trouble and something more serious is crucial.
Change Your Diet
For most people, stomach issues can be managed by changing their eating and drinking habits. Start by taking a closer look at your diet. Cutting back on fatty foods can help reduce gas problems. Focus more on lean meats and vegetables, but make sure to maintain a balanced diet. Overloading on any food group, like fruits and veggies while neglecting carbs and fats, can lead to more gas and even diarrhea.
Avoid foods that upset your stomach. Individual sensitivities vary, so you’ll need to identify what affects you. This means paying close attention over time and adjusting accordingly.
Spices can be a stomach irritant, so if spicy foods bother you, limit your intake of sweet red pepper, cayenne pepper, and black pepper. However, if spices don’t bother you, there’s no need to avoid them entirely. Steer clear of puffy white bread, pizza, and greasy carbs. Instead, go for whole-grain or rye bread. Fried foods, particularly those from fast-food places where the oil may not be fresh, should be avoided.
Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts can also cause stomach issues, so consume them in moderation. Some people struggle with fruits like melons and apples, while others have issues with citrus fruits. Figuring out which foods trigger your discomfort will help you manage your diet better and find effective home remedies for your upset stomach.
