Surviving the Holidays: Your Ultimate Guide

The holidays are here, bringing more family time and often more stress. Why do our families stress us out so much? There are many reasons. Sometimes we don’t see them often during the year, and when we do get together at the holidays, unresolved issues and problems can resurface. If you feel anxious and stressed out around your family, these tips might help you feel better.

**Avoid Overeating**

Hold off on reaching for the cookies or eggnog. Instead, try to be aware of your emotions and resist the urge to indulge in emotional eating. Snacking mindlessly won’t solve anything and might just leave you feeling bloated, upset, and guilty. Instead, grab a glass of water and stay hydrated.

**Drink More Water**

Drinking water is great for your teeth and overall health. It helps wash away food particles that cause cavities and keeps your body hydrated, which can aid in detoxification.

**Don’t Take Anything Personally**

Remember, when your family brings up issues or makes comments, it’s not necessarily about you. They are speaking from their own perspectives or realities. Try to let go of the outcome and not take it to heart.

**Make Healthy Choices**

Stress can build upon itself, so don’t avoid confronting issues, and don’t let stress keep you from taking care of yourself. Make sure to keep up with your daily habits like brushing your teeth and attending regular appointments with your dentist and doctor. Staying on top of your health can also provide less fodder for family worries.

**Chew Sugar-free Gum**

Getting into the habit of chewing gum can be helpful, especially in stressful family moments. If someone makes a comment that bothers you, just pop a piece of sugar-free gum in your mouth. Chewing gum can improve your oral health and reduce the risk of cavities.

Above all, try to have a happy holiday season and don’t take everything too seriously.