Mastering Your Holiday Hydration
Before you head off on your next vacation, it’s worth checking out the destination and the country you’ll be visiting to see if you need to think twice about the drinking water there.
For years, travel companies have been warning about the potential dangers of drinking tap water abroad. Nowadays, these warnings are less prominent because many people book their trips online, separately purchasing flights and booking hotels directly. Few people take the time to visit the Foreign Office’s website to check if there are any warnings about water quality in their chosen destination, but maybe they should.
Foreign Tap Water Is Not Necessarily Dirty
You might get an upset stomach on vacation because the water can affect your digestive system. This doesn’t mean the water is dirty; it could simply mean that the mineral content is different from what you’re used to at home. It’s this unfamiliarity that might cause digestive issues.
Of course, some places clearly lack clean water, especially if you’re traveling through remote areas like deserts or very poor regions. This should be obvious and a matter of caution.
It’s not just tap water you need to be aware of; anything involving local water can affect you. If you crave a cold drink, ask yourself if the ice came from a special ice-making company or if it’s just frozen tap water. Similarly, if you’re buying salads, consider whether they were washed in local tap water that might upset your stomach.
Using Bottled Water
Opting for bottled water can be a better choice if you’re unsure about the local water’s quality or mineral content. If you’re staying in a self-catering apartment, you can use bottled water to make ice cubes and wash salad items, making your meals safer and more enjoyable. Relaxing on your balcony with a cool lunch sounds much better than dealing with stomach issues.
Most larger resorts are aware of travelers’ concerns and stock large bottles of water in supermarkets. When traveling in warmer climates, staying hydrated is crucial. If your mouth feels dry, you’re already dehydrated. Always carry bottled water, whether you’re driving around, going for a long walk, or spending the day at the beach.
One great benefit of sticking to bottled water is that it might help you cut down on sugary sodas, which can make you feel thirstier in the heat. Consistently drinking enough water keeps you hydrated and is healthier overall. Who knows, reducing soda intake might even help you avoid the usual holiday weight gain!
